Onsdag den 26/03/08:
Weighted Hyperextensions:
3x10 10kg
BB Shrugs:
1x8 85kg
2x8 92,5kg
DB Row:
3x8 35kg
Chinups:
1x4
1x3
1x3 (utrolig svag i denne øvelse stadig)
DB Hammercurls:
3x8 16kg
Right-side Kneeling Crunch:
3x10 90kg
Left-side Kneeling Crunch:
3x10 90kg