
Mandag(Bryst):
Barbell Incline Bench Press
Cable Standing Fly
Dumbbell Bench Press
Barbell Decline Bench Press
(Vil gerne tilføje en øvelse mere, så kom med en idé)
Tirsdag(Ryg)
Barbell Deadlift
Cable Pulldown
Barbell Yate Rows
Dumbbell Bent-over Row
Cable Seated Row
Onsdag(Ben)
Barbell Squat
Dumbbell Lunge
Lever Leg Extension http://exrx.net/WeightExercises/Quadric ... sionH.html
Lever Seated Leg Curl http://exrx.net/WeightExercises/Hamstri ... CurlH.html
Seated Calf raise
Torsdag(Skulder/Nakke)
Dumbbell Shoulder Press
Dumbbell Lateral Raise
Dumbbell Front Raise
Dumbbell Rear Lateral Raise
Dumbbell Shrug
Barbell Shrug(Køre den bag ryggen, ikke forfra)
Fredag(Arme)
Dips: 3xf
Cable Pushdown
Cable Pushdown (Rope)
Chin-up 3xf
Barbell Curl
Dumbell hammer curls