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MM's Log Of Laziness

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Mind-Muscle
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MM's Log Of Laziness

Indlægaf Mind-Muscle » 23 feb 2010 14:05

Alder: 20
Højde: 182
Vægt: 93

Mål: Masse

Billede
Billede


... Og ja, bukserne burde sidde højere oppe.
Have you ever wondered which hurts the most: saying something and wishing you had not, or saying nothing, and wishing you had?

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Mind-Muscle
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Re: MM's Log Of Laziness

Indlægaf Mind-Muscle » 23 feb 2010 14:08

23. februar 2010

Squat
8x20kg
8x60kg
8x100kg
8x100kg
8x100kg
8x100kg

Db lunges
8x14kg
8x14kg
8x14kg

Leg extensions
10x40kg
10x55kg
10x55kg

Hyperextended crunch
10xbw
10xbw
10xbw
10xbw

Er lige begyndt på noget beta-blokker, så tog en kort og let dag i dag.
Have you ever wondered which hurts the most: saying something and wishing you had not, or saying nothing, and wishing you had?

Brugeravatar
Mind-Muscle
Gummi-Tarzan
Indlæg: 100
Tilmeldt: 13 aug 2008 14:07
Geografisk sted: Ringsted
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Re: MM's Log Of Laziness

Indlægaf Mind-Muscle » 24 feb 2010 13:43

24. februar 2010

Seated shoulder press
8x20kg
8x40kg
8x60kg
8x60kg
6x70kg PR
6x60kg

Lateral raise
8x16kg + 8x7kg + 8x4kg
8x16kg + 8x7kg + 8x4kg
10x12kg + 8x7kg + 8x4kg

Bent over lateral raise
10x7kg
10x7kg
10x7kg

Fransk pres
10x35kg
10x35kg
10x35kg
10x35kg

Pushdown
8x30kg + 8x20kg + 8x15kg
8x30kg + 8x20kg + 8x15kg
8x30kg + 8x20kg + 8x15kg

Dips
12xbw
12xbw
12xbw
Have you ever wondered which hurts the most: saying something and wishing you had not, or saying nothing, and wishing you had?

Brugeravatar
Mind-Muscle
Gummi-Tarzan
Indlæg: 100
Tilmeldt: 13 aug 2008 14:07
Geografisk sted: Ringsted
Kontakt:

Re: MM's Log Of Laziness

Indlægaf Mind-Muscle » 26 feb 2010 13:22

26. februar

Chins
8xbw
8xbw
8xbw
8xbw

Wg pulldowns
8x40kg
8x50kg
8x60kg
8x70kg
8x60kg

BB rows
8x20kg
8x60kg
6x100kg
6x100kg
6x100kg

Seated rows
10x40kg
10x50kg
8x60kg
8x60kg

Back extensions
10xbw
10xbw
10xbw

Rumænsk DL
8x20kg
8x60kg
10x80kg
10x80kg
10x80kg
Have you ever wondered which hurts the most: saying something and wishing you had not, or saying nothing, and wishing you had?


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